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Articles in Home | Fitness | Muscle Building Title|Newest|Oldest Muscle Building Supplements - How To Choose The Right Ones  By : Mike Singh If you just walked into the health store to purchase muscle building supplements, you are probably lost, confused and being pushed a dozen products by the salesman. But, how do you know which supplements are the right products for your goals? Build Big Muscles - Gain Big Muscle Mass In 8 Steps  By : Chris Chew Point by point guide to build big muscle mass. Utilizing Bodybuilding Basics to Achieve Success  By : Harry Rockwell The sport is not to be confused with strongman competition or powerlifting, where emphasis is on actual physical strength, or with Olympic weightlifting, where emphasis is equally split between strength and technique. The Most Powerful Muscle-Building Tool Available  By : Sean Nalewanyj The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture... Gain More Muscle By Training Less Often  By : Sean Nalewanyj The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. 8 Proven Strategies For Maximum Muscle Gains  By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. The Perfect Rep Range For Building Muscle  By : Sean Nalewanyj No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. How To Build A Massive Pair Of Arms  By : Sean Nalewanyj It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. Jacked for Summer  By : Roger LeBlanc Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well! How To Maximize Your Chest Gains  By : Sean Nalewanyj Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. Strength Training For Climbing  By : Gregg Hall In climbing, there is an old adage stating that "climbing is the best training for climbing," an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. Instantly Increase Your Strength On Every Back Exercise  By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! They Don't Know Squat  By : Keith Londrie There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Training Gear For Bodybuilding  By : Gregg Hall Bodybuilding is a constantly evolving way of life. As you progress through different levels you may need to pick up additional training aids and equipment to help you advance to the next level. 4 Harmful Muscle-Building Myths Uncovered  By : Sean Nalewanyj Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. 5 Reasons Why Alcohol Will Destroy Your Muscle Gains  By : Sean Nalewanyj I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you're serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains... How to Double Your Energy Levels In Three Days  By : Roger Haeske Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days. 10 Simple Steps To Skyrocket Your Natural Testosterone Production  By : Sean Nalewanyj Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits... Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains  By : Sean Nalewanyj Contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. The King Of All Upper Body Exercises  By : Sean Nalewanyj Load up a barbell with as much weight as you can handle and pick it up off of the ground while keeping your back straight. Sounds simple enough, right? It may come as a surpirse, but this basic movement is the absolute most effective upper body exercise around... Why You Need To Develop Your Muscles  By : Rene Graeber Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. Massive Shoulders In A Matter Of Minutes  By : Sean Nalewanyj If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for... Combining Strength Training and Diet to Lose Weight Safely and Steadily  By : Patricia Zelkovsky Contrary to what you may think, strength training may be more important than aerobic exercise for weight loss because although it increases muscle tissue, strength training burns more fat than aerobic exercise. 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort  By : Sean Nalewanyj Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym. 2 Simple Steps To Ripped Summertime Muscles  By : Sean Nalewanyj Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've been working on all year. Strength Training  By : Ralph Ruckman Strength training is a lot more than just going to the gym and lifting some weights. When you are strength training with weights you need to know that you are using your muscles to work against the extra pounds that you added on. The 5 Golden Rules Of Staying Injury-Free In The Gym  By : Sean Nalewanyj Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength. 3 Reasons Why Bodybuilders Need More Fiber  By : Sean Nalewanyj Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Catapult Your Muscle Gains With Proper Post-Workout Nutrition  By : Sean Nalewanyj The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. The Critical Importance Of A Proper Weightlifting Warmup  By : Sean Nalewanyj One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... The Dramatic Muscle-Building Benefits Of Glutamine  By : Sean Nalewanyj Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. Pre-Workout Ramblings From A Dedicated Bodybuilder  By : Sean Nalewanyj It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?  By : Sean Nalewanyj Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let's review some basic biology as well as the function of each specific vitamin in order to find the answer... Do Bodybuilders Really Need Supplements?  By : Sean Nalewanyj To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let's examine that question. Weight Training - What You Need To Know About Training With Weights  By : Mike Singh If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. Learn more ... Bodybuilding Diets For Bigger Muscles  By : Dave Poon Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet. How To Get Six Pack Abs  By : Kyle Oxenham In this article there are great helpful tips on nutrition, and exercise to get six pack abs and lose thoughs extra pounds Weight Training Program for the Bodybuilder in You  By : Dave Poon In this day and age, having a lean and fit body is something that everyone strives for. Each person has his or her own way of working out and exercising to stay fit and healthy. Get Off Your Butt Part 2  By : Joseph Simcic It is time to do something and start taking action to better health. Weight training is one of the best ways to do it and here are a few ways you can start easily at home or the office. Consuming the Right Weight Lifting Supplements  By : Dave Poon Weight lifting is practiced by bodybuilders to develop size, strength and power in their muscles. However, it is not enough to just do weight lifting - it may be necessary to take supplements as well. Nutrition Secrets That Will Help You To Achieve A Perfect Body  By : Rene Graeber We all want to have as perfect bodies as those that belong to top models and stars of show business. Still, as we usually have no time and money for such fitness programs they can afford (often supported by plastic surgery), we cannot really expect so marvelous results, even when we exercise hard every day. Still, a proper diet can help us approach to the ideal shape. How Safe are the Body Building Supplements for Athletes?  By : Dave Poon Body building supplements are generally defined as substances taken by athletes and body builders to help them develop a more toned and more defined physique. Individuals who take body building supplements are more likely involved in weight trainings, advance and intense workouts and sports. Know the Body Building Exercise Basics  By : Dave Poon Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind. Building Muscle Mass Tips and Secrets  By : Dave Poon uilding muscles mass is an easy task to achieve as long as you are armed with the correct information and knowledge. Your Bodybuilding Exercise Basics  By : Dave Poon Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few bodybuilding exercises basics in mind. What's The Difference Between Powdered Creatine And Creatine Serum?  By : Gary Stephens The truth about liquid creatine, also called Creatine Serum. Do Side Effects of Creatine Monohydrate Really Exist?  By : Gary Stephens Learn what's fact and what's fiction in regards to the side effects of Creatine. Body Building Stretch Marks - The Unwelcome Side Effect Of Body Building  By : Karin Manning If you know that you are going to be bulking up then it's important to put a few preventative measures in place to avoid getting body building tretch marks. Here are some simple ways to prevent stretch marks while bulking up: Creatine Facts  By : Gary Stephens Some known and unknown facts about the now popular creatine supplement. Olympic Weight Lifting Technique: Power Clean and Jerk  By : Kyle Oxenham Learn proper Olympic Weight Lifting Technique for the Power Clean and Jerk. How Amino Acids Effect Your Body's Chemistry  By : Gary Stephens Learn how you can use various Amino Acids for your body's muscle building benefit. Weight Lifting Diet For Power  By : Kyle Oxenham Learn how to eat a proper healthy weight lifting diet to gain strength and power. Why Steroids Can Be Deadly To Teen Steroid Users  By : Gregg Hall Thanks to the immense media coverage of successful athletes who previously used steroids, teenagers throwing caution to the wind with their use. Unfortunately, irreparable damage and even death results from their uneducated use of this powerful drug. How to Shop Your Way To Bodybuilding Success  By : Gary Stephens Tips and tricks on saving yourself loads and picking up the right supplements for your needs. How To Dominate A Frustrating Bodybuilding Plateau  By : Gary Stephens How you can bust through a plateau at the gym and continue to put on the big pounds. Natural Bodybuilding Regimen  By : Rene Graeber It's a truism that the ultimate goal of all gym-goers is bodybuilding. However, such sentence requires explanation: bodybuilding is not about sport bodybuilding. How to Avoid The Trap Of Incessant Supplement Buying  By : Gary Stephens How to make the most of your supplement usage and not get caught in the trap of continual unhelpful supplement buying. Bodybuilding for Your Body Type  By : Tom Ambrozewicz Bodybuilding Tips Becoming #1: Beginning Competitive Bodybuilding  By : Tom Ambrozewicz Bodybuilding Tips Body Building Beginner Basics  By : Tom Ambrozewicz Bodybuilding Tips Bodybuilding in College: It Can Be Done!  By : Tom Ambrozewicz Bodybuilding Tips Discover The Benefits Of Bodybuilding  By : Bill Urell Exercise and body building is one way of burning fats. Excess fats are dangerous to health and may cause possible health breakdown. Four Benefits of Creatine  By : Tom Ambrozewicz Bodybuilding Tips Human Growth Hormone: Natural or Injections?  By : Tom Ambrozewicz Bodybuilding Tips Bodybuilding on the Go: Tips for Travelers  By : Tom Ambrozewicz Bodybuilding Tips Finding your Six-Pack Abs  By : Tom Ambrozewicz Bodybuilding Tips The Importance of Setting Goals  By : Tom Ambrozewicz Bodybuilding Tips Aging Exercise Rustles Thoughts of Aches and Pains  By : Ellen Miller Through my daily exercise routine and nutritional choices, I feel and look younger than other people my age. I know this personally and I am told this on a daily basis. Eat Right: A Healthy Diet for Bodybuilders  By : Tom Ambrozewicz Bodybuilding Tips Cramping your Style: How to Prevent Muscle Cramps  By : Tom Ambrozewicz Bodybuilding Tips Powerlifting versus Bodybuilding  By : Tom Ambrozewicz Bodybuilding Tips Roid Rage: The Negative Side of Supplements  By : Tom Ambrozewicz Bodybuilding Tips Starting Early: Strength Training for Children  By : Tom Ambrozewicz Bodybilding Tips Positive Thinking is Powerful  By : Tom Ambrozewicz Bodybuilding Tips Simply Stop: Quit Smoking for Better Results  By : Tom Ambrozewicz Bodybuilding Tips Strike a Pose!  By : Tom Ambrozewicz Bodybuilding Tips Body Building Diets For Body Builders!  By : Gary Tooth If you have the right weight training program, and adopt the proper body building diets into your lifestyle, you will definitely start to see some noticeable results within a couple of months. Stop Stressing! How Cortisol Effects the Body  By : Tom Ambrozewicz Bodybuilding Tips Build The Prefect Body Muscles  By : Chris Kennelly Have you been to the sports center recently? If you have, you must have noticed all those bulging muscles and toned bodies. Ever wonder how more and more people seem to be getting that way without too much effort on their part? Manners aren't just for the Dinner Table: Gym Etiquette  By : Tom Ambrozewicz Bodybuilding Tips Protect Your Work-Staying Safe In The Gym  By : Tom Ambrozewicz Bodybuilding Tips Weight Loss Exercise Comes in Many Forms  By : Ellen Miller You can definitely shed some pounds by utilizing these inexpensive weight loss exercises, but they must be used in combination with good nutrition to get to a healthier body. Put Down The Beer And Pick Up The Water  By : Tom Ambrozewicz Bodybuilding Tips A Cheap Gym Alternative  By : Joseph Simcic Are you interested in finding out how you can own a gym with little money down? Well, I am going to spell it out for you in this article. Check it out. With The Theraband, Exercise Is Made Simple Again  By : Ellen Miller Theraband Exercise has swept the world because of its simplistic, convenient nature and truly profound results. Your Second Home: Choosing the Right Gym  By : Tom Ambrozewicz Bodybuilding Tips Carb Counting Crazy  By : Tom Ambrozewicz Bodybuilding Tips Stop Blaming Mom: Genetics and Bodybuilding  By : Tom Ambrozewicz Bodybuilding Tips Resistance Band Exercise Made Simple  By : Ellen Miller Resistance Band Exercise can be performed by the infirm, the very large and just about anyone. For those with physical challenges, exercise can be nearly impossibly and terribly daunting. Resistance band exercise comes to the rescue. The Benefits of Stretching  By : The different forms of stretching and the benefits of each: active stretching, dynamic stretching, passive stretching, PNF Stretching. The 4 Most Important Body Building Workouts For Beginners  By : Tony Hartmann There are an incredible amounts of different weight lifting workout routines available for you to choose from, and it can often seem like an arduous and rather frustrating task when you're trying to decide which ones are right for you... Does the Bowflex Really Work?  By : Travis Van Slooten You've seen the infomercials, but does the Bowflex really work? Can you really build muscle and look like that just by using this machine a few times a week? I answer these questions and more about this popular home fitness equipment. The Fundamentals Of Fitness  By : NamSing Then Physical fitness is a set of features a person has in regard to his ability to perform physical activities that require endurance, strength or flexibility and is determined by a combination of regular activity or exercise and genetically inherited ability. Age is Not a Factor in Fitness - Find New-found Energy with Isometric Exercise  By : Ellen Miller Many of us think back to a time when we were younger and assume that we were more fit and looked better then. That may be so, for the moment, but it doesn't have to stay that way. With the right isometric exercises and a fitness plan, you can look better and have more energy now than ever before. A Beginners Guide to Body Building  By : Steve Hudson Body building has been causing a lot of waves within the past few years. What Is Men's Personal Fitness Training About?  By : Mike Singh Most men, when it comes to men's fitness training, look at building mass instead of losing weight. There are two different options then when it comes to this type of training. Find out which ones ... The Best Way to Gain Weight Without Getting Fat  By : Chris Navi You always want to increase weight with muscle weight. When I say muscle I dont mean bulk muscle I mean the lean muscle tissue. Should Everybody Do Muscle Training Or Weight Training?  By : Mike Singh When it comes to fitness, there are many options to choose from. You can do anything from aerobics to muscle training. Each depends on the benefits you are looking for specifically. While aerobics is designed primarily to lose weight, training is used to tone up your muscles and sculpt them. Find out more ... Discover YOUR Most Effective Bodybuilding Workout!  By : James Penn Finding the right bodybuilding workout can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. Fat Loss And Muscle Building For You  By : Andreas Lillebø Typically with weight training alone, fat loss is similar to muscle gain, give or take a few pounds. 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