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Articles in Home | Personal Development Advice (661) Coaching (166) Goal Setting (249) Stress Management (242) Time Management (190) Title|Newest|Oldest Insomnia: How to End the Frustration  By : Keith Londrie Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing. Lessons Of A Jedi Master And A Maori Seer  By : Hirini Reedy Our beliefs determine our levels of possibility. In order to change our results, we must change our core beliefs. We must focus the powers of the mind to in order to achieve the impossible result. A Psychic Gift Helps You Distinguish... Bad Luck ... Or Blessing In Disguise?  By : Zach Keyer Psychic Revelations of Bad Luck or Blessings... More About the Psychic Side of Life... You Don't Want to Be a Millionaire!  By : Brenda Lewis If I ask you what you really want out of life, your first answer will probably have something to do with money -- lots of it. You want to win big at the casino. You want to hit the lottery when the jackpot is at $200,000,000. You want big money! Right? Wrong! How to Become a World Class Expert in Just 20 Minutes a Day  By : Duane Shinn Is it really possible to become an expert in some field in 20 minutes a day? Here's some ideas that just might make it possible. Substitutes for Butter  By : Paul M. Jerard Jr. Want to find a way to cut using so much butter in your everyday life? Just read this to find other subst=itutes. Psychic Advice - How to Save Yourself from Negative Influences  By : Zach Keyer Psychic Advice on How to Save Yourself from un-needed Negative Influences Why Holding A Vision Magnetizes Great Achievement  By : Saleem Rana The vision we hold in our mind's eye determines our destiny. Greatness starts with creating a lofty ideal. Success comes with persisting and acting on that vision no matter what. Eventually, skills develop into talent, talent into opportunity, and opportunity into a dream bigger than you could have envisioned. A Simple Cure For Anxiety And Depression  By : Saleem Rana Although anxiety and depression cost billions of dollars to heal, the cure is actually quick and free. It involves changing the way that you use your brain. It involves reconditioning the old patterns of thinking and feeling. Do You Believe What You Think?  By : Saleem Rana When we question the story that we habitually tell ourselves about why we can't follow our dream, we break away from the myth that what we want is not possible for us. Instead of our usual place of resignation, we will find ourselves in a place of resourcefulness. How An Idea Can Lift You  By : Saleem Rana In the privacy of your mind, you can think original, stirring thoughts. You can find what stirs you. When you find what moves you, you can determine the direction in which you wish to go and shape your destiny. Mastering The 5 Habits Of Success  By : Saleem Rana If you aspire to success, you'll find that you can start exactly where you are now. Starting with an attitude change will begin the process. Success begins with your willingness to adopt a few simple habits. Do You Have Tickets To Your Dream Theater?  By : Saleem Rana Using your imagination you can create a dream theater. When you make it vivid enough, something inside you will propel you to move forward and make it more than a pipe dream. If you stay the course, you will find yourself in the middle of your dream in real life. How To Create A Dream  By : Saleem Rana When we act with courage and persist in our dreams, we will find ourselves standing in a whole, new world. When we can hold our vision long enough, the evidence for our dreams will show up in our lives. Why Anyone Can Be Prosperous  By : Saleem Rana Life overflows with abundance, from trees to meadows, from the highest mountain to the deepest seas. Abundance is the law of life, and we can tap into it by focusing our desires on a positive and uplifting vision. Our Beliefs Define Our Limits  By : Saleem Rana The process of changing our beliefs is not difficult, but it does take persistence. Changing our beliefs is literally changing our minds about how we choose to view and experience things. Our greater self is only a thought away. How A "Psychovirus" May Be Destroying Your Life  By : Saleem Rana When you hold a negative self-concept, you may as well have a virus in your brain that ruins all the other beliefs and attitudes that run your life. It's vital to get rid of this "psycho-virus" before it ruins your life completely. Discover The Magic Of Doing What You Love  By : Saleem Rana When we do what we love, we open up the flow of abundance in our lives. Our joy helps us overcome any obstacles along the way. All you have to do is open yourself up to the possibility of discovering what you love and expressing it. How You Can Change Your Destiny  By : Saleem Rana When we reverse our thinking, we change not only our view of the world but also the world we live in. When we are at cause in life, rather than responding to effect, we open up a whole new range of possibilities. Discover Your Path to Success - Part 4  By : Paul M. Jerard Jr. As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the "new age" movement. How I Made $10,000 In One Day By Swimming Underwater!  By : Saleem Rana Sometimes wonderful accidents happen. Here is my story of how I made $10,000 in one day quite by accident. True, while I did'nt get to keep the money, and only won a beach towel, the whole experience was tremendous fun. Beyond that, however, it taught me a valuable lesson. Facts About the Art of Influence  By : Paul M. Jerard Jr. All of us could work on our skills of influencing others, whether it is within a company, a family, or a group of friends. Within the corporate world, influence is a power that you can control with your supervisor, upper management, customers, and co-workers. Meditation: The Art Of Seeking The Silence  By : Saleem Rana When you meditate you slow down all your autonomic responses. You cut the fight or flight switch. You watch your anxiety, and remain detached. You watch your depression, and remain apart. The one with the life issue, the one with the sorrow, is not the one who watches the play of emotions. How to Achieve Financial Freedom with Your Home  By : Geoff Morris The secret disclosed on how you too could achieve financial freedom through property (and tell the pension companies just where to stick their measly, worthless 'pensions'). Although written primarily for the UK market, we can usually arrange financial facilites for motivated investors from most parts of the world. Discover Your Path to Success - Part 2  By : Paul M. Jerard Jr. Time taken for self-analysis is so important in developing your road map to success. Let's continue with a few more questions to ask yourself - before we go into the heart of the formula for personal success. Create Your Best Life  By : Saleem Rana How do you use your imagination to create your ideal scene? If you want to be inspired to create your best life, I'll share with you some of the ideas I've used. Is The Glass Half-full Or Half-empty?  By : Saleem Rana Talent is seldom nurtured in ideal environments. Usually, you have to tend the small flame of your dreams in the face of strong winds. Only by persisting will you eventually have a fire greater than an opposing draft. How Close Is Your Fortune?  By : Saleem Rana A farmer in Pennsylvania decided to sell his farm, but before he sold it, he wrote to his cousin in Canada, who collected coal, and asked for a job. In those days, coal oil, which dipped from running Canadian streams, where it was first discovered, was lucrative business. Although highly enterprising, the old farmer was about to make a collosal mistake. Why Should You Forgive?  By : Paul M. Jerard Jr. When I mention letting go of a situation and forgiving others, very often I hear, "What's in it for me?" or "Why should I?" To be quite frank, you should sincerely forgive for your own health. Discover Your Path to Success - Part 1  By : Paul M. Jerard Jr. To many people, success is a "fairytale" and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure. Quest for Freedom--A Story Of Pure Courage  By : Saleem Rana This is a true story about Stanislavsky Lech during the time of the Nazi occupation of Poland. It is a story of courage and the lesson that no matter how bad things get, there is always a solution. Discover Your Path to Success - Part 3  By : Paul M. Jerard Jr. You will get the urge to make up for lost time. You now want to jump ahead at "light speed." If you already read Parts One and Two of this series, you are way ahead of the pack. Top 5 Ways to Stay Calm and Reduce Stress Throughout the Day  By : John Halderman How to Gain Respect and Support for Yourself and Your Business  By : Kunbi Korostensky To gain respect from others, you have to respect yourself first. People will give you their undying respect as long as they recognise that you portray these 3 key attrib-utes: trustworthiness, integrity and mindfulness. Because having these qualities demonstrates your level of consciousness and maturity. How Five Scientific Laws, 15 Minutes and 17 Days Changed My Life  By : Jason and Skye Mangrum What if I told you, you could learn to accomplish anything you've ever wanted in only 17 days - would you be interested? Would you believe me if I said you could live the life of your dreams with a special 15 minute-per-day scientific "target praxis?" (continued)... Get The Man Right  By : Saleem Rana One Saturday morning, a minister could not think of a sermon to write. He simply could not get inspired. He stared out of the window, at the birds splashing in the bird-bath. His mind was blank, as was the sheet of paper on his writing desk. Then something interesting happened. How Our Thoughts Create Mental Bugs  By : Saleem Rana Our thoughts define who we are. They can make us instantly resourceful or plunge us into the depths of despair. This true story illustrates how thoughts can affect our health and our circumstances. 12 Steps to Overcoming Shyness With the Opposite Sex  By : John Morris Getting rid of your shyness may seem impossible but with a little effort and the desire to be more outgoing with the opposite sex then you can definitely overcome shyness. It is important to know that the fears you feel when shyness hits you is typically always much worse than the reality of the situation. The 5 Fortunes Within  By : Saleem Rana Schopenhauer once said: "We seldom think of what we have but always what we lack." We have so much of value, but we take it for granted. Yet were we to avail ourselves of our five inner fortunes we would discover our own power, beauty, integrity, intelligence, and competence. Is your 'comfort zone' holding you in a torture chamber?  By : Lu Smith An odd look at managing daily stress by adopting weird measures that bring pleasing results. The Root Cause of Failure  By : Paul M. Jerard Jr. It is always a wise practice, to learn from the mistakes of others, but it is also wise to learn from our own mistakes. Failure, stress, and depression, all have one common link. 7 Questions To Tap Into The Limitless Power Of Your Subconscious Mind  By : Saleem Rana When you map out what you want, you let go of the trivial tasks that clutter up your thoughts. When you focus on achieving a definite major purpose, your life will assume an energy and unity that will be exhilerating. Self-discipline will appear spontaneously. You can prime your subconscious to tell you what you really want in your life. Here are 7 questions that will help you identify your major definite purpose in life. Lessons from the First Space Strike  By : Saleem Rana On Apollo 13, the crew staged the first strike in the history of space travel. The date was December 27, 1973. Mission Control had sent more commands than the crew could cope with. Commander General Carr put a stop to this when he radioed in to Mission Control. "You have given us too much to do," he complained. "We're not going to do a thing until you get your act in better order." Facts About Accepting Change  By : Paul M. Jerard Jr. In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you. So She Stood You Up...  By : John Morris Have you ever had this experience? You finally found the nerve to ask that "special girl" out on a date to dinner and a movie. Without even hesitating she gave you a nervous "yes!". Perhaps you even talked further on the phone and felt that you two clicked well. The date was planned and finally comes Saturday night. You are all decked out in your best shirt, nice shoes, with money to spend, and waiting at the agreed restaurant meeting place. Identifing Narcissistic People Early  By : John Morris Narcissistic types are very seductive and you may at first be attracted to them without realizing what you are stepping into. Because their egos are so very fragile, they constantly crave attention which eventually puts their partner at risk of being on the loosing end of the relationship. Find More Hours In The Day, By Taking Control Of The Ones You Already Have  By : Dave Saunders Time management should not be about drudgery, but instead should be an empowering process that helps us maximize our time and find the freedom that each and all deserve. How To Get A YES When Asking For A First Date  By : John Morris Asking someone out on a date is not rocket science, but for some people it can be very overwhelming, especially when asking somebody out for the first time. By following the tips below you can help increase the odds of getting a YES when asking someone out on a date. How To Have An Excellent Personality  By : Saleem Rana You define your personality when you refine your thoughts. When you remove the neurotic theme of your thoughts, then you can improve your personality. Success arises from positive self-esteem. Around The World On $80  By : Saleem Rana Jules Vernes adventure story, Around the World in 80 Days, stimulated the imagination of 26-year-old Robert Christopher. "Why," he asked himself, "can't I go around the world on $80." This is his fascinating true story. Dealing With Dating Anxiety  By : John Morris Life is stressful as it is and adding relationships to the mix can play a very negative role on your anxiety levels, especially if you already have a habit of developing panic-stricken attacks when it comes to love and dating. Dating Communication Do's & Don'ts  By : John Morris A very important ingredient to having a superior relationship lies in good communication. In fact, it is almost impossible to have any kind of relationship with a person unless you are able to relate to him or her. The Automatic Champion  By : Saleem Rana "Babe" Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseball-with tremendous flair. Here is the story of her career. We can learn a great deal about what it takes to become a champion in any area of our lives from her example. Ten Signs of a Serious Relationship  By : John Morris When you are with someone you really care about, how can you tell if that person is the one for you? How can you find out where your relationship stands? Are there any clues that could tell you if the relationship will lead into marriage? How To Get As Lucky As J. Paul Getty  By : Saleem Rana J. Paul Getty knew how to engineer his luck. He knew how to take risks but also how to calculate them. We can learn a great deal from him about how to get "lucky." Making Dangerous Dating Assumptions  By : John Morris When men and women are dating, they always seem to make assumptions about what is going on in the other person's mind. Assuming things like this will lead to nowhere fast. All that you will do is create misunderstandings, guilt, and potential embarrassing moments. "How to Burn out Stress Instead of You!"  By : Lu Smith Have they lied to you? Have they told you that life is a beach, or a bowl of cherries? Have they mentioned you may have sand in your shoes or pits in the stomach? Yes, there are side-effects to living on a beach and eating cherries ;). How Imagination Freed A Boy From Bullying  By : Saleem Rana In this story, we learn how imagination is greater than facts, and that if you feed your imagination sufficiently you can transform your reality. Goal-Setting and the Obstacle of Life  By : Paul M. Jerard Jr. What can you do to stay on track, when life throws so many obstacles in the way? How are you supposed to keep your chin up when the economy is down? How can you practice positive thinking "under fire?" Do You Feel Lucky?  By : Lance Murkin A comical article expressing inportance of looking at things in an optimistic way to help you reach your goals faster The Obstacle In Your Path  By : Lance Murkin A powerful article about overcoming setbacks How To Put An End To Your Troubles  By : Saleem Rana The way to make positive, meaningful change that puts an end to our troubles is not necessarily to get better information about what to do about them, but to revise the opinions, beliefs and attitudes we have that cause our resistance to progress. When you revise your inner experiences through self-inquiry, the outer experiences change as well. Motivation - Going for It!  By : Robin Chandler Follow your dream - so what are your dreams? And what is preventing you from realising them? Some ideas from Impact Factory on dreaming with feet still on the ground. How not to be a Loser Magnet  By : Robin Chandler Jo Ellen Grzyb explores her own past as a 'loser magnet' with men and shares how she became less nice, less magnetised and much happier. Procrastination? - Do it Now  By : Robin Chandler 'Don't put off until tomorrow...'. Somehow always turns into 'Don't do today (or even tomorrow) that which you could possibly put off till forever'. And if we have such busy lives (as we increasingly seem to have), we don't really have time to procrastinate, do we? Signs That You Are Totally Into Him  By : James Monahan Knowing when you are ill a.k.a when you are totally into a person may spell the difference between instant recovery and total chaos. The Boyfriend Repellant  By : James Monahan Assuming you aren't smelly, desperately irritating, or otherwise objectionable, your problem is that you've probably unconsciously set yourself up as a boyfriend repellent. Don't despair. What Was I Thinking?  By : Donna Davis How life reflects our thoughts. Why Big Success Is Rare  By : Saleem Rana On the journey to success, the will to failure is initially much stronger than the will to success. It is like the gravitational field that exerts tremendous pressure on a rocket to stay earthbound. Only an opposing force of heat and energy can lift the rocket to fly free to the stars to explore brave new worlds. Making Personal Development Personal  By : Robin Chandler A look at how to make Personal Development really about you, rather than someone elses idea of how you should develop. Building Good Self Esteem  By : Robin Chandler Without a firm foundation of your own view of self worth, your self-esteem can be knocked back quite quickly and easily. This article examines ways of building a good self image and raising self-esteem. Do Your Self-Realizations Quickly Fade?  By : Charles Burke As we grow, we do so in fits and starts, lurching forward then back, sometimes looking more like clowns than seekers. Learn to keep the progress you make. How I Lost The Secret Of Dazzling Success For 20 Years  By : Charles Burke When I started a new job selling door-to-door, it seemed like heaven. I was ecstatic from the first minute of the first day. Every house I walked up to, my heart sang and I said over and over to myself, "I am SO-O-O-O-O-O glad to be out here and not trapped in that cubical." Then, after a few weeks, something quietly changed. I Won? Didn't Know I Was IN a Contest  By : Charles Burke When the award came, it caught Jack by surprise. "I won a sales contest," he told us later, "and I didn't even know I was in it." Nightmares - Your Richest Resource for Personal Growth?  By : Charles Burke Last night I had a nightmare, but it was different in one important way. In most distressing dreams, you find yourself in a tough situation and whatever the problem persuing you, it usually grows worse and worse till you wake up in a cold sweat. But as I say, this one was different. How to be the Most Memorable Person at Networking Events  By : Charles Burke Most people go to networking events because they know they "should," but they hate it. If you've experienced the usual clammy grip of fear... You as THE Authority Figure  By : Charles Burke Natural leaders are usually made, not born. Ever wonder why so many corporations invest so heavily in leadership training? They're making their own leaders. How to Make Your Self-Help Really Help  By : Charles Burke Ray ranted, "All that self-help stuff has never worked for me. In fact, it usually makes things worse." I asked him for examples... How to Wake Up Eager to Start  By : Charles Burke When you jump out of bed every morning, all fired up with enthusiasm and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and enthusiastic to... Huh? What's that? You don't do that either? Well, okay, when you're lying there in bed every morning wondering why the heck you should get up... You Can't Do Everything First  By : Charles Burke My granddaddy ran one of the biggest plumbing shops in his town, and when he'd spy one of his men dithering over what to do next, he'd simply say, "Son, you can't do everything first." And neither can you or I. If all your options are good, then it doesn't really matter which one you choose first. Throw a dart if you have to, but move. Make a decision. Get yourself into motion. Sometimes Typhoons Come  By : Charles Burke Tonight the beach is dark. No fireworks will dazzle the crowds tonight. No concession booths will sell snacks, and no families will congregate to enjoy the summertime display. All those plans. All the money invested in food, in merchandise, in giant fireworks that shoot two hundred meters into the air. When a typhoon comes, the merchants here just go to Plan B. The Corners We Don't Mind Cutting  By : Charles Burke Statistically, failure is normal. That means one thing: you WILL fail.... unless you do something abnormal. Normal people are all busy taking shortcuts, cutting corners, trying to find an edge that'll make up for their being losers. And as long as you think cutting a corner is okay for you, then you're proclaiming to your inner mind that you truly are a loser. The True Price of Success  By : Charles Burke Standing in the gale-force winds, the kid was looking queasy. The storm was growing more intense, and the rain had already plastered his hair to his forehead. All Faith Needs Feet  By : Charles Burke Faith is a wonderful thing - and very necessary. There are, however, approaches that may look like faith but lead us in risky directions. But I Don't Want to Wait THAT Long  By : Charles Burke If you want to be rich but you want it NOW, you may be like my friend Sam. He wanted riches, but waiting wasn't his style... he thought. Aw Son, Just HIT the Thing  By : Charles Burke My father ran a plumbing shop in the competitive western Chicago suburbs. Now and then, when a man didn't show up or called in sick, he'd ask me to fill in for one or another of his regular laborers. One day he set me to work breaking a concrete floor. Now, you need to understand. My father was built like a tree stump, while I ran more along the lines of beanpole. Winner's Gold from Personal Garbage  By : Charles Burke Ever notice how everybody assumes a bad experience is all bad? That nothing good could ever come from stress or trauma? Astrology Never Lies  By : Suzanne White Best-selling Author/Astrologer's answer to doubting skeptics who insist that astrology is a superstition or a religion or an outdated belief system or some other form of oogah boogah - which it ain't! sw The Lazy Man's Way To Create Hundreds Of Profitable And Life-Improving Ideas  By : Roger Haeske What easy technique, using a spiral notebook can make major improvements to all areas of your life? You're automatically more self-disciplined, your subconscious mind solves your hardest problems with out any effort on your part. Now you have an easy way to quickly find and organize all of your daily activities and ideas generated. Power of Association  By : Terence Young Personal development is a continuous process that powers our success in life. Everyone should plan his or her individual goals thereby evaluating progress on a regular basis. What Your Anxiety Symptoms Are Really Telling You?  By : John Halderman Do you know what your anxiety symptoms are trying to tell you? They are a signal for something that needs attention. Look for the root causes of your anxieties. Get proactive, do something about it, ask the right questions. Helping Those With Negative Thoughts Find Inner Peace  By : Rene Graeber When your mind is full of doubts and negative thoughts, it is difficult to find inner peace. The problem with these thinkers is that they lack the ability to set goals and achieve them often therefore inner peace seems out of reach. How Negative Emotional Habits Obliterate Your True Potential In Life  By : Johan Tonsbeek Negative Emotional Habits are like the Marines SBS Combat Swimmer/Frogmen or Navy SEALS.They are dangerous. How To Get What You Want Using Only What You Have  By : Darren Hodgson Don't just sit there feeling sorry for yourself, use what you already have and start living the life you desire. Who Else Wants To Make Happiness A Habit?  By : Darren Hodgson Happiness doesn't just happen. You have to make it happen. If you're waiting around for it to come to you, expecting someone to bring it with them or waiting for something to happen before you can be happy you'll be waiting for a long while. Creating the Ultimate Self-Help Healing Session  By : Carol Ann Rowland Finding healing through self-help can be a wonderful, empowering process. The following article gives helpful tips and suggestions for how readers can ensur they get the maximum benefits and results from their self-help personal healing sessions. Overt and Covert Influencing  By : Robin Chandler Influence can be direct and obvious, but often it is more subtle and invisible. This article examines the difference between Covert and Overt Influencing. Assertiveness vs Aggression  By : Robin Chandler When feelings are bottled up assertiveness can spill over into aggression, leaving the other person feeling attacked rather than reasoned with. Self-Confidence Building: 6 Quick Ways You Can Start Feeling Better About Yourself, Starting Now  By : Jamie Jefferson When your self-confidence soars, everything benefits - your body, your relationships, possibly even your pocketbook. Here are six simple things you can do today to build your self-confidence. The phases of Memory  By : Jeff Casmer Memory is the retention of information over a period of time through storage, encoding, and retrieval. For something to be considered memory, you have to take it in, store it, and then retrieve it for use in the future. 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