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Articles in Home | Fitness | Weight Loss Title|Newest|Oldest See Yourself Losing Weight  By : Mark Idzik The importance of knowing you can lose weight and the role visualization plays in your success. Eating Wisely and Weight Loss   By : Paul M. Jerard Jr. Diets Don't Work - 4 Ways To Lose Weight Naturally  By : Mark Idzik Why diets don't work and four ways to lose weight naturally and permanently. Weight Loss: The Two Words That Guarantee Success  By : Mark Idzik How the power of suggestion and belief play an important role in success with weight loss. Are You Trying To Lose Weight? Don't!  By : Mark Idzik Why trying to lose weight doesn't work and how to lose weight naturally and permanently. How Slimming Down Can Add More Cash in Your Wallets  By : Tracy Lee Did you know that your wealth can increase dramatically as your weight goes down? Find out how your weight and your wealth are related, and how you can use this to your advantage in your weight loss program! Lose Weight - Do You Really Need To?  By : Gerald Meyer The annual cost associated with obesity and being overweight is staggering. The national cost of healthcare related to this is well over $100 Billion dollars. Diabetes and heart disease are among the fastest growing diseases that could easily be prevented in most people by staying at a healthy weight and exercising. Lose Weight - The One and Only Way  By : Gerald Meyer There really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight. Find many to choose from at www.natural-weight-loss-programs.com. Calculate Your BMI - Do You Need to Lose Weight?  By : Gerald Meyer How do you determine if you need to lose weight? With so many tools available to assess body weight, it can be confusing. Here are some of the different ways to determine if you are overweight and how much you need to lose if you are. Overcoming Diet Failure with Rapid Weight Loss Products  By : Nicky Pilkington The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the timeline to experience weight loss can lead to a loss in motivation. Welcome to the Middle Aged Diet  By : Paul M. Jerard Jr. Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. The Easiest Way To Lose Weight  By : Melanie Mendelson If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time 10 Easy Weight Loss Tips  By : Melanie Mendelson If you need to lose weight, follow these easy weight loss tips and watch the fat come off. Five Ways to Keep the Holiday Pounds Away  By : Mike Singh With the Holiday season fast approaching, you may have concerns about keeping those extra pounds at bay. It seems that even though the holidays themselves are only a few actual days, food is in abundance from Thanksgiving through New Year's, and temptation can be overwhelming. The following tips can help you survive the season with minimal damage. Are You Truly Ready To Lose Weight?  By : Kathryn ONeill Before deciding what kind of weight loss plan is best for you, ask yourself this one crucial question and ensure your weight loss success! Healthy eating at fast food places - are you kidding me?  By : Mike Singh Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course. Exercise Nutrition: How To Eat For Energy When Working Out  By : Kathryn ONeill Have you been a victim of 'Exercise Repercussion'? Here's how to keep your energy levels high both during and after a workout. Beware The Summer BBQ!  By : Tracie Johanson Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories! Fast And Easy Weight Loss Using Diet Programs And Diet Pills  By : Tracie Johanson If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success. Action = Results!  By : Tracie Johanson Fitness Scams  By : Tracie Johanson Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. Baloney And The Fountain Of Youth  By : Tracie Johanson Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth..... Gastric Bypass Surgery - Knowing the Risks  By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery have inherant risks. Here are few to consider. Set Priorities To Lose Weight  By : Tracie Johanson I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important? Gastric Bypass Surgery - Will Insurance Cover the Cost?  By : Craig Thompson Gastric Bypass Surgery Medical Insurance issues and coverage can be very complicated. Here are few of the basics you should consider to increase your chances to have it approved. Gastric Bypass Surgery - What You Need to Know  By : Craig Thompson Gastric Bypass Surgery - The Complete Overview Gastric Bypass Recovery  By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight Loss Surgery recovery issues. Add 8+ Years To Your Life!  By : Tracie Johanson Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New Year  By : Tracie Johanson For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss, or are we destined to add some more pounds before the inevitable New Years resolution? Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss?  By : Tracie Johanson Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet. Live Longer By Exercising - Part 1  By : Tracie Johanson The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? Gastric Bypass Surgery - Origins of the Procedure  By : Craig Thompson Gastric Bypass Surgery, Lap Band , and other Weight loss Surgery Origins Consistency Is The Key  By : Tracie Johanson Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. 5 Ways To Stay Motivated  By : Tracie Johanson Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars  By : Tracie Johanson Why is it that celebrities always seem to be thinner, sexier and more beautiful that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own. Gastric Bypass Surgery - How It Works  By : Craig Thompson Gastric Bypass Surgery - The ABCs of the Surgery Diet Fads Come And Go.....  By : Tracie Johanson Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! Have The Courage To Lose Weight  By : Tracie Johanson Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight? How To Stay Slim During The Holiday Season  By : Melanie Mendelson Most people gain weight during the holiday season due to the holiday feasts. Here's how to avoid gaining those extra pounds. Here Comes The (Skinny) Bride  By : Tracie Johanson Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress. How Cookie Monster Can Help You Lose Fat  By : Tracie Johanson When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us. It's So Easy (To Lose Or Gain Weight)  By : Tracie Johanson Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly. Carb Blockers - Lose the Fat  By : Anthony Kristovich III Carb blockers inhibit the body from absorbing as much carbohydrates, resulting in weight loss when coupled with a sensible diet. In many situations these blockers can help with weight-loss. Inspiration Or Desperation  By : Tracie Johanson Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true. Lose 1.5 Pounds This Month With Zero Effort  By : Tracie Johanson Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program! Live Longer By Exercising - Part 2  By : Tracie Johanson In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! 25 Tips For Restaurant Dieting  By : Lee Dobbins Eating out is a part of almost everyone life and being on a diet shouldn't prohibit you from enjoying this fun treat. Luckily many restaurants today offer healthy options and some even cater to different diet plans like the Atkins and South Beach Diets. Is Syndrome X Making You Fat?  By : Lee Dobbins Is it getting harder and harder for you to maintain your weight? Maybe you've noticed significant weight gain despite the fact that you haven't changed your eating or exercise habits? Do you exercise every day but can't seem to lose weight? Then, perhaps Syndrome X is to blame. How To Get Throught The Holidays Without Gaining Weight  By : Lee Dobbins Most anyone who has been dieting and lost a few pound looks towards the holidays with mixed feelings. You want to show off your new figure in that holiday dress, but you dread the temptation of all that holiday food. Even the most dedicated of dieters can give into temptation over the holidays. New Year Resolution - Part 2  By : Tracie Johanson It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body. Lose Weight And Save Money  By : Tracie Johanson Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc. But did you know that making your waistline thinner will also make your wallet fatter? Anorexia Nervosa- An Eating Disorder!  By : Kevin Pederson It is an eating disorder which is mainly seen in teenagers where they starve themselves resulting in extreme weight loss. This kind of eating disorder can also mean as anorexia nervosa, bulimia and binge eating disorder. Losing Weight Is Easy, But How Do You Keep It Off?  By : Lee Dobbins What? Did I say losing weight is easy? Yes, I did. It IS easy at first, it's keeping up with it that's the problem. Medicare Is Missing The Obesity Target  By : Tracie Johanson Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery. New Year Resolution - Part 3  By : Tracie Johanson In recent articles we've been talking about New Year Resolutions. We've already covered how to write them and also long-term vs. short-term goals. In this article we're going to take a look at the exercise in a New Year Resolution. New Year Resolution - Part 4  By : Tracie Johanson We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation! We Can Do It (Lose Weight)  By : Tracie Johanson Let's face it, from time to time we all become discouraged by our fitness progress. The weight isn't coming off as fast as we expected. We haven't been in to the gym for almost an entire week. We 'caved' and had two donuts at the office this morning. We've all been there! My Pyramid To Health And Fitness  By : Tracie Johanson Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid". New Year Resolution - Part 1  By : Tracie Johanson December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it. New Year Resolution - Part 5  By : Tracie Johanson I resolve..... Painless Tips for Reducing Cellulite  By : Charles Kassotis Add these easy ideas to your weight loss and cellulite reduction plan. Motivation: The Key To Lifelong Weight Loss And Health  By : Joyce Jackson Find out why exercise can help your weight loss and fitness programs when you reach those downward life cycles. Emotional Eating - the Dangers and Solutions  By : Nicky Pilkington Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Diet Doldrums - Is Dehydration the Culprit?  By : Nicky Pilkington If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them! Plan to Eat and Eat Your Plan  By : Nicky Pilkington Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body. The Looming Vitamin Crisis  By : Nicky Pilkington You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets. 10 Tips To Avoid The Holiday Bulge -And Inner Thoughts About Them  By : Nicky Pilkington Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American's are in this together. The Gift That Keeps On Giving  By : Tracie Johanson Did you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on..... Quick Weight Loss!  By : Tracie Johanson It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream! Quit Playing The Blame Game  By : Tracie Johanson Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault? Ephedra - Is it a Safe Weight Loss Product?  By : Robert Paris Up until the short-lived ephedra ban, the industry estimated that 12 million to 17 million Americans were taking around 3 billion doses a year. Why? Because, ephedra, when taken as directed works! Weight Loss with Alternative Medicine  By : Hans Hasselfors Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all. Skinny Fat People  By : Tracie Johanson Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth! High Protein Diet - Opposite to a Low Carb Diet?  By : Trevor Mulholland High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessary for health Low Carbohydrate Diet - a scientifically Proven Method?  By : Trevor Mulholland Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months Atkins Diet - Is it as Effective as they say?  By : Trevor Mulholland Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Low Carb Foods - what fits in your Low Carb Diet?  By : Trevor Mulholland A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. Nutrition - Good Fat vs. Bad Fat  By : Tracie Johanson Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two. Nutrition - Healthy Desserts On A Budget  By : Tracie Johanson Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening! Nutrition - What To Drink?  By : Tracie Johanson Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink. Diet Motivation Secrets  By : Peter Murphy People are always looking for a way to lose weight without the pain and suffering of actually going on a diet and exercising. Well, unfortunately there is no such way to lose weight. But a person can achieve diet motivation. Nutrition - Meat. It's What's For Dinner!  By : Tracie Johanson This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal. Gastric Bypass Surgery - Keys to Obtaining Insurance Coverage  By : Craig Thompson One of the biggest challenges to having gastric bypass surgery is insurance approval. Here are several helpful tips on being approved. Nutrition - Veggies: The Miracle Food  By : Tracie Johanson Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health. The Simple Steps to Effective Fat Loss  By : Jim Mack Fighting the battle of the buldge can be tough. These easy steps can make it easier. The Secret Culprit In Why You Cant Lose Weight  By : Jim Mack Glucose can be a culprit in your weight loss efforts. Read on to see how to control your weight and sugar cravings Hoodia..Mysterious Legend or Weight Loss Breakthrough  By : Patricia Zelkovsky Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone. This year's biggest star appears to be Hoodia Gordonii. Super Healthy Diet Plan!  By : Hans Hasselfors Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it's a balanced and flexible program, you can stay on this diet as long as it takes. Why Do We Exercise?  By : Tracie Johanson In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why. Get Rid of Cellulite Through Exercise!  By : John Morris Cellulite, or the trapped fat that we can never seem to get rid off no matter how we try, can actually be burned off through cellulite creams... Ya Gotta Wanna (Lose Weight)  By : Tracie Johanson Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise. How The Atkins Diet Works  By : Gregg Hall The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let's take a quick look at some of the things that the Atkins diet can do for you. Atkins Diet Rules Of Induction  By : Gregg Hall The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you and you will see no weight loss. The Key To Losing Ten Pounds Is Planning And Execution  By : Ronald Goodpaster Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. feeling better about yourself. Jogging Can Help You lose 10 Pounds  By : Ronald Goodpaster Jogging an excellent way to lose 10 pounds. As an added bonus, jogging is recognized as one of the best ways to maintain weight as well. The Perfect Diet And Basic Weight Management  By : Gregg Hall The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. Use Local Distractions To Help You Stick To Your Diet While On Vacation  By : Gregg Hall Vacations should be a luxurious time to indulge oneself and have fun. Though it does lead to eating out more often, it also removes many of the day's temptations: you won't be wandering over to the kitchen when you're bored, or overindulging at the grocery store and then feeling "obligated" to eat what you've bought. Lose 10 Pounds By Sticking To A Routine  By : Ronald Goodpaster By creating a routine of activity and diet, most people will be able to lose 10 pounds with little trouble. Lose 10 Pounds by Exercising  By : Ronald Goodpaster You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but that's not necessarily the best way to do it. Five Tips to Lose 10 Pounds  By : Ronald Goodpaster Many people would like to lose 10 pounds, and almost anyone can if they follow the advice above. By avoiding a "quick fix" and sticking with long term healthy choices, you'll find your project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about yourself. 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