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Articles in Home | Fitness | Yoga Title|Newest|Oldest What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?  By : Paul M. Jerard Jr. While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. Teaching Hatha Yoga - The Side Effects of Yoga Practice  By : Paul M. Jerard Jr. New Yoga students should be made aware that there will be positive side effects from their Yoga practice. Their mind and body will function in true harmony as a result of daily practice. Teaching Hatha Yoga - Methods for Improving Student Motivation  By : Paul M. Jerard Jr. Many times, a lack of student attendance has nothing to do with the Yoga teacher. For example: When students experience job changes, divorce, illness, a death in the family, or an automobile accident - these are circumstances, which are beyond the control of a Yoga instructor. Yoga Instructor Training Aspects - Yoga Class Priorities  By : Paul M. Jerard Jr. Sometimes, all of us need to be reminded to stay on course. After becoming a certified Yoga instructor, some of us become quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid. Clever Yoga Tips for Busy People  By : Anmol Mehta Clever yoga tips to help busy people make progress in their personal yoga practice. Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?  By : Paul M. Jerard Jr. With all the endorsements Hatha Yoga gets, you would think that new students might know the benefits of the practice. In fact, some surveys indicate that the majority of adults have never attended a Yoga class, in their lives. What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?  By : Paul M. Jerard Jr. Training to become a yoga teacher is exciting. People who become yoga teachers are generally those who have been practicing yoga for several years and have a basic understanding of the different aspects of yoga. Yoga Certification - On-Site vs Off-Site Training  By : Paul M. Jerard Jr. Perhaps yoga certification is something you've often dreamed of. For those who dream of it, many don't pursue it because they think it isn't feasible. However, many people don't realize that yoga instructor training can be completed in a home study course. Yoga Provides Relief and Health Benefits for Certain Health Issues  By : Paul M. Jerard Jr. More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis. Diabetic Students and Yoga - What to Expect  By : Paul M. Jerard Jr. The effects of Yoga, on persons with diabetes, are extremely healthful, and sometimes, cause the unexpected. Be conscious of potential effects of yoga on diabetic students. The Different Aspects of Yoga Instructor Training  By : Paul M. Jerard Jr. Each aspect is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum. Becoming a Yoga Instructor: Is it a Good Fit for Me?  By : Paul M. Jerard Jr. Whether you're thinking of leaving your current job, or simply supplementing your income, becoming a yoga instructor may be the change you're craving. Yoga for Anxiety Relief  By : Paul M. Jerard Jr. Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions. The Purpose Of Yoga - Anger Management Secrets Of Silence  By : Paul M. Jerard Jr. With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions. The Purpose of Yoga - Getting Rid of Negative Thoughts  By : Paul M. Jerard Jr. Tranquility of mind is one of the main objectives within all forms of Yoga practice. It is amazing how many Yoga students, from physically challenging forms of Yoga, have not yet learned this. To practice Hatha Yoga as an exercise is a "small piece of the pie." Yoga Teacher Training Aspects: Reminders to Yoga Students  By : Paul M. Jerard Jr. When we teach a Yoga class, there are many things to remind our students. We want to be sure that everyone, attending our Yoga class, receives the best possible experience. Let's look at a short list of topics that will help your students on their journey of self-discovery. Become a Certified Yoga Instructor: Training Options  By : Paul M. Jerard Jr. Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor. Yoga To The Rescue!  By : Zach Thompson Arthritis is one of the most common diseases today but surprisingly enough there are few real cures for it. Perhaps because there are several different forms of arthritis, it has proved somewhat difficult to cure and relief tends to be temporary. Yoga Teacher Training Aspect: The Motivation to Improve  By : Paul M. Jerard Jr. There is a myth, which makes its way around alternative healing circles. Basically, there is a massive proliferation of the belief that visualization and wishful thinking are enough to succeed in life. The words work, motivation, and action, are not "in style" or "politically correct." Yoga in Practice - Yogic Solutions for Fear  By : Paul M. Jerard Jr. Yoga often helps us to carefully examine logical and illogical mind chatter. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion. Hatha Yoga Myth - Losing Weight  By : Paul M. Jerard Jr. Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?" Yoga in Practice - Seeds of Happiness  By : Paul M. Jerard Jr. Within the practice of Yoga are the keys to happiness. Daily life is filled with what we think about. If we imagine a difficult day filled with problems, challenges, and obstacles, we will find what we seek. Yoga Teacher Training Aspects: Explaining Attachment to Outcome  By : Paul M. Jerard Jr. What is the method used by veteran Yoga instructors to reach their highest potential? Some teachers joke about it by saying, "Practice, practice, study, and practice again." Yoga Teacher Training Aspects: Finding the Guru Within  By : Paul M. Jerard Jr. Every yoga instructor certification course is run a little different from the other. How many certification programs teach interns about finding the teacher within each of us? Many do, but some do not. In fact, some Yoga teacher certification programs do teach, "guru worship." Yoga Teacher Training Aspects: Communication  By : Paul M. Jerard Jr. The higher value of respectful and courteous communication, between a yoga teacher and his or her students, cannot be understated. A harmonious classroom is the ultimate learning center for all students, as well as teachers. Yoga Teacher Training Aspects: Class Presentation  By : Paul M. Jerard Jr. Once you have become a certified yoga instructor, there are a number of ingredients involved in your class presentation and future growth. Any person, who teaches any subject, must have good diplomatic skills. The leap from student to teacher is a large one, and it comes with newfound responsibilities. Yoga Teacher Training Aspects - How to Teach Your Students About Presence  By : Paul M. Jerard Jr. When teaching students about "living in the moment," where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis. Yoga Teacher Training Aspects - Teach your Students about Tranquility  By : Paul M. Jerard Jr. Yoga has been shrouded in mysticism for thousands of years. This is not a bad thing, as the goals of yoga are far beyond the pictures you see on the covers of yoga magazines today. So, what are the real goals of yoga? Yoga Teacher Training Aspects - Ethical Guidelines  By : Paul M. Jerard Jr. The typical 200-hour yoga instructor certification course contains ten hours of ethics discussions, but how many adults really need to hear it? Apparently, anyone who is in a position of authority must be reminded of guidelines for proper conduct. How to Become The Best Possible Yoga Teacher  By : Paul M. Jerard Jr. Once an intern graduates from a yoga teacher training course, there are many high expectations. Within each of us, these expectations will differ, because we do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers. Yoga Myth - Advanced Physical Prowess  By : Paul M. Jerard Jr. There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend," but let's look at one of them. Teaching Hatha Yoga - What Do Hatha Yoga Students Want?  By : Paul M. Jerard Jr. At this point in time, yoga has gone "global." Most Yoga students, outside of India, have heard of three of the nine main types of yoga; the most commonly known are hatha, raja (ashtanga), and kundalini yoga. Of these three, hatha yoga, and its many sub-styles, have received the most publicity. Enjoy Yoga For Health As You Age  By : Danette Hibberd Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health. Teaching Hatha Yoga - The Character of a Professional Yoga Teacher  By : Paul M. Jerard Jr. When teaching Yoga classes to the public, there are certain components, which separate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken a Yoga class. The Yogic Approach for Coping With, and Preventing, Panic Attacks  By : Paul M. Jerard Jr. Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help. Letters to a Yogi - Prana (Energy)  By : Paul M. Jerard Jr. The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life. Letters to a Yogi - Questions About Existence and Purpose  By : Paul M. Jerard Jr. The longer we practice Yoga - the more we will see the meaning in the concept of uniting the mind, body, and spirit. No matter what our religion is, or if we practice Yoga, many of us ask the same questions regarding our spiritual, physical, and mental existence. Ever since humans learned to communicate with one another, there have been three common questions people ask. Yogic Affirmations for Life  By : Paul M. Jerard Jr. Saying, and thinking something, as simple as, "I am happy," can have such a positive impact on your day. Over the centuries, Yoga teachers realized the value of affirmations, because of the way affirmations changed their lives and the lives of their students. Yogic Affirmations for Life  By : Paul M. Jerard Jr. Saying, and thinking something, as simple as, "I am happy," can have such a positive impact on your day. Over the centuries, Yoga teachers realized the value of affirmations, because of the way affirmations changed their lives and the lives of their students. Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer  By : Paul M. Jerard Jr. Yoga practice has been an aide to mankind for thousands of years. In those thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance. Yoga Can Help Purge Addictions  By : Paul M. Jerard Jr. For those who regularly practice, or teach, Yoga, the idea of letting the mind wander into the world of addictions may seem far away. but all of us know someone who has been engaged in some sort of battle against addictions. Many times, we think of tobacco, alcohol, and drug dependency. Hatha Yoga - The Path to Focus and Concentration  By : Paul M. Jerard Jr. Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice. Yoga in Practice - Putting Revenge Aside  By : Paul M. Jerard Jr. When you leave your Yoga class, you go out into the real world. Maybe someone says something rude, you get cut off on the highway, or you feel someone is taking advantage of your good nature. It is only human to feel a need for retribution, if an injustice has been done to you; but at what cost to you? More About Yoga Therapy for Increasing Self-Worth  By : Paul M. Jerard Jr. Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically. Yoga in Practice - The Organized State of Mind  By : Paul M. Jerard Jr. There are many methods for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity. Budokon-Philosophy, Science, & Art  By : John Barton At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture. Yoga Strategies for Anxiety Relief  By : Paul M. Jerard Jr. Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you." Yoga for Anxiety Relief  By : Paul M. Jerard Jr. Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions. The Purpose Of Yoga - Anger Management Secrets Of Silence  By : Paul M. Jerard Jr. With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions. Yoga and Breathing The Good the Bad and the Ugly  By : Michael White This article is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing. The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness  By : Paul M. Jerard Jr. How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger. Yoga and Aging  By : Paul M. Jerard Jr. "Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet? Teaching Hatha Yoga - Be Thankful for Difficult Students  By : Paul M. Jerard Jr. Every once in a while I will meet a veteran yoga teacher who is disgruntled over difficult students. The complaining yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students? The Purpose of Yoga - Santosha for Your Health  By : Paul M. Jerard Jr. What is Santosha and how can it help your health? Santosha is a moral observance (Niyama). Santosha literally means contentment or happiness. Yet, this is much more than a "Don't worry, be happy" guideline. All About Yoga - It's Functions For Career, Life  By : Stephen Campbell This article about yoga provides an idea on how it can help to balance your personal life and your career. Exact information is necessary so that you may be able to know about it so that you may implement its principles in your own self. Yoga in Practice - Taking Control of Your Life  By : Paul M. Jerard Jr. You must put Yoga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to the same old routine of life. Yoga in Practice - Solutions for Negativity  By : Paul M. Jerard Jr. Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions. All About Yoga and Its Benefits For Skiing  By : Stephen Campbell It is amazing to realize what yoga can do in skiing. Yes, people can do skiing all day long and much better if they only know even a little and basic of yoga exercises. Learning Yoga Can Help Tennis Athletes  By : Stephen Campbell Yoga breathing exercises technique can help develop stamina and endurance. When allocating time in exercise or sports, we usually hold the breath as a medium to develop strength. All About Yoga- An Introduction  By : Stephen Campbell Yoga is defined as a discipline that was developed and introduced in the year 300 by an Indian Hindu in a person of Patanjali. Learning Yoga Can Help Tennis Athletes  By : Stephen Campbell Yoga breathing exercises technique can help develop stamina and endurance. When allocating time in exercise or sports, we usually hold the breath as a medium to develop strength. Basic Yoga Exercises to Brighten Your Day  By : Jimmy Cox There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up. Top 5 Benefits of Group Yoga Practice  By : Anmol Mehta Everyone is aware of the benefits of yoga practice, but many additional benefits can be realized by participating in group yoga practice. The top 5 such benefits are revealed in this article. First Limb of Yoga - Ahimsa and Satyam  By : Paul M. Jerard Jr. According to Maharishi Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama of non-violence. Satyam or Satya is the second Yama of truthfulness. Improve Your Breathing with Yoga  By : Zach Thompson With all the stress and physical abuse we put our bodies through on a daily basis it is good to know that there is an alternative. Yoga is an ancient form of art that has been practiced for many centuries to improve the overall health and well being of a person. Patanjali's Eight Limbs of Yoga  By : Paul M. Jerard Jr. The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery. Introduction to Yoga Types, Philosophy & Practice  By : Anmol Mehta Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. Top 10 Profound Health Benefits of Yoga  By : Anmol Mehta Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested. The Purpose of Yoga - Spiritual Health  By : Paul M. Jerard Jr. Bhakti Yoga is barely known outside of India. This is the Yoga of devotion to God. Some people will debate what the Bhakti Yoga practitioner is devoted to, but ultimately this devotion is to God. Yoga Retreat in Tuscany  By : Katia Lorenzen If you are planning to unwind, reconnect with nature and with yourself, then a yoga retreat in Tuscany may be just for you. Tuscany, with its hills and mountains, the trees and the breeze, and the valley of the Arno River, can help you connect with nature and look deep into yourself as you prepare for meditation and for the yoga retreat. The Purpose of Yoga - Yoga for Stress Management and Relaxation  By : Paul M. Jerard Jr. So, what do you do if the only styles you can find are aerobic, cardio, hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and Yoga studios. The Purpose of Yoga- Yogic Walking for Anxiety  By : Paul M. Jerard Jr. Let's look at more solutions, which Yoga can give you, for anxiety and stress management. All of these solutions will take a bit of practice, and in some cases, you may need the guidance of a competent Yoga teacher. What Should You do With a Yoga Book?  By : Paul M. Jerard Jr. If you are deciding which Yoga book to buy for your collection, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference. The Purpose of Yoga - Transforming Anxiety into Self-Mastery with Pranayama  By : Paul M. Jerard Jr. How can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety? Even More about Communication Skills for Yoga Teachers  By : Paul M. Jerard Jr. Who are some of the best teachers a Yoga instructor could have? The answer should not surprise you, but it is our Yoga students who create the best Yoga teacher from within us. Consider this: Random questions develop complete knowledge of any given subject. Powerful Science of Kundalini Yoga Explained  By : Anmol Mehta Kundalini Yoga introduced and explained. How Kundalini Kriyas work to dissolve granthis (blockages) and clear pathways for the flow of Kundalini Shakti. How Kundalini activates and balances the chakras leading to overall well being and finally enlightenment. What Is This Thing Called Yoga ?  By : David Stevens There are different kinds yoga. The main focus of yoga is to benefit your physical and mental health. Yoga is a practice that will focus on the harmony between mind and body. Yoga and the Gift of Communication  By : Paul M. Jerard Jr. Yoga teachers are some of the best "story tellers" of our time. Telling stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication. More Communication Skills for Yoga Teachers  By : Paul M. Jerard Jr. When Yoga teachers gather in a workshop to hear a lecture about communication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let's take a look at many more areas that could use some work. The Purpose of Yoga - Affirmations to Tranquility  By : Paul M. Jerard Jr. Many Yoga classes end on a positive note. Some of the methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let's take a closer look at the power of positive affirmations. The Purpose of Yoga - Character  By : Paul M. Jerard Jr. Yoga classes, of any style, require persistence and fortitude. Many students try a class, but they do not stay long enough to learn that Yoga is deep, and can be very rewarding, beyond the physical level. Many Yoga instructors have been teaching so long that they forget to mention the character building components of Yoga training. The Purpose of Yoga - The Components of Good Character  By : Paul M. Jerard Jr. Kids Yoga programs, and Kids Yoga classes, work on many aspects of Yoga; but the most important aspects are those that build character. These aspects are integrity, patience, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, "You lead by example." Purpose of Yoga - From Thought to Action  By : Paul M. Jerard Jr. In Yoga classes, we learn about karma, which means, "to act." The Law of Karma is the law of action. Often, we hear simple explanations of karma as good or bad, but what about inaction? Practical Applications of Yogic Philosophy - Perception and Myth  By : Paul M. Jerard Jr. Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga? Secrets to get the Most out of Your Yoga Teacher Training Course  By : Paul M. Jerard Jr. Yoga training for interns and teachers can differ, but so can the mindset of the participants. For some Yoga instructors, the initial training is a "spring board" toward future achievement. The Purpose of Yoga - The Yogic Path to Happiness  By : Paul M. Jerard Jr. When we are around children, and watch them grow over time; we can see the change from a happy child to a moody young adult. What happens to humans, as we grow into adults? Why does a child enjoy life so much, and then, suddenly start worrying about everything? The Purpose of Yoga - Dealing With Failure  By : Paul M. Jerard Jr. Could Yoga help you deal with life's daily failures. Have you ever taken a close look at set-backs? Do you see a trail of defeat and feel sorry for yourself? Most of us do, so you would not be alone, but would you be in good company? Remember the saying, "Misery loves company." Maybe you need better company. The Purpose of Yoga - Cultivating the Seeds of Success  By : Paul M. Jerard Jr. All forms of Yoga deliver tranquility to us, but what if life is not happy right now? How can the average person learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Let's look at some Yogic methods to change our lives for the best right now. Purpose of Yoga - Reasoning With Fundamentalism  By : Paul M. Jerard Jr. Once in a while, someone will make the connection about the historical roots of Hatha Yoga and Hinduism. Statements have been made that Yoga and Hinduism are one in the same. In truth, many ashrams do cover Hindu scripture, but that is a real rarity within a Western style Yoga studio. Also, be aware that Christian ashrams also exist, so not all ashrams are the same. The Purpose of Yoga - Cultivating More Seeds of Success  By : Paul M. Jerard Jr. When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come "knocking on their doors." The Purpose of Yoga - Yogic Diet for Peaceful Resolutions  By : Paul M. Jerard Jr. In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a Yoga practitioner. When most people consider the term, "diet," mental images of boring food, torture, and weight loss come to mind. Yet, healthy eating can be prepared tastefully. The Powerful Kundalini Yoga Seven Chakra System Explained  By : Anmol Mehta What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the powerful Kundalini Yoga Seven Chakra System. The Purpose of Yoga - Choosing a Yoga Teacher and a Yoga School  By : Paul M. Jerard Jr. Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize. Most Yoga students should first research through the many Yoga styles available, in their local area, to determine which will best suit their needs. The Purpose of Yoga - Solutions for Peaceful Resolutions  By : Paul M. Jerard Jr. Everyone can lose their temper; even long time Yoga practitioners can become angry, so what is the secret to becoming a "peace maker." For some people, being even tempered is a gift. They were born cool, calm, and collected, but there is also a formula for "keeping the peace." The Purpose of Yoga - Releasing Anxiety  By : Paul M. Jerard Jr. Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety. The Purpose of Yoga - Aging Gracefully  By : Paul M. Jerard Jr. Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words "anti" and "aging" in the same sentence. The Purpose of Yoga - Solutions for Releasing Anxiety  By : Paul M. Jerard Jr. Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some "age old" Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long. The Purpose of Yoga - Finding Yourself  By : Paul M. Jerard Jr. Some people claim to find themselves after practicing Yoga faithfully - but how can this be? Yoga is an art of living. In fact, Yoga is a 5,000 year old archive of solutions for the many forms of suffering, which plague mankind. The Purpose of Yoga - Taking Control of Your Life  By : Paul M. Jerard Jr. Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow. Teaching Hatha Yoga: Establishing Guidelines for Student Conduct  By : Paul M. Jerard Jr. These were just a few examples of why you should implement guidelines for your Yoga classes. It is true that a small number of people have created the precedents, but rules and guidelines should be designed to protect the vast majority of Yoga students. 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