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Jimmy Cox's Articles in Wellness Show All|Display Category|Title|Newest|Oldest How to Reduce Weight Safely Without straining or tiring yourself, you can walk off 12 pounds a year. Using Your Mind, Not Your Body, To Determine Age Yes, our bodies age as the years past, but being "old" is more of a mental than physical state. You can determine how old you want to project yourself to be regardless of your physical age. Keeping Kidneys In Tip Top Shape Treatments for kidney stones have been around for nearly as long as kidney stones themselves. Some of the old-fashioned treatments suggested for kidney stones included a free use of alkalies to counteract the acidity of the urine, and a free use of soothing drinks of flaxseed or slippery elm with sweet spirits of nitre, or bicarbonate of soda. The Search For A Common Cold Cure Continues Despite a large number of "cold cures" the American Medical Society consensus is that there is no "official" cure for the cold; that most colds seem to last about one week; but that some colds clear up rather quickly, within 24 hours or so, without running the full, longer course. On Recovering Your Eyesight with Exercises The first, and inevitable, question which everyone asks is, "How long will it take before my vision improves?" As the answer to this question depends on a number of factors - the seriousness of your eye condition, your ability to acquire complete relaxation and mental control, the steadiness with which you do your exercises - no definite period of time can be set. How to Diagnose Whether You Are Smoking to Excess Physicians are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen, or a pack; people seem to seek a standard measurement. How To Keep A Stress Diary When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life. A Technical Discussion of Snoring Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both! How Does One Become A Smoker? Many, in fact most people become smokers as a result of an experiment. What often starts as an experiment becomes an experience and before they know it, it becomes a pattern. So let us examine some of the factors that contribute towards making a person a smoker, chain or other wise. Creating The Best Room Conditions When Dealing With Insomnia When dealing with insomnia, after establishing a consistent bedtime routine, it is important to create a comfortable and relaxed atmosphere in your bedroom. The more cozy and harmonic your bedroom is the more relaxed you will feel. A Proven Technique For Self-Hypnosis The technique of inducing self-hypnosis begins with deliberate relaxation of the body muscles - a perfectly normal phenomenon that takes place every time you go to sleep.There's only one difference. When you reach the point where you would normally allow your conscious mind to rest and fall asleep, you will now give yourself instructions that you've rehearsed once or twice in general terms. Eye Exercises For Healthy Eyes Would you believe me if I told you that eye exercises, could help you to see without glasses? Our body needs exercises for good health, so do our eyes to remain healthy. They can relieve you of your glasses and correct some of the defects. The Youthful Powers Of Breakfast I doubt if you've given much thought to the fact that youth begins at breakfast. There's a solid nutritional basis for eating high-protein breakfasts, and eliminating the pure starches from your "wake-up" meal. The Search For A Common Cold Cure Continues Despite a large number of "cold cures" the American Medical Society consensus is that there is no "official" cure for the cold; that most colds seem to last about one week; but that some colds clear up rather quickly, within 24 hours or so, without running the full, longer course. Using Your Mind, Not Your Body, To Determine Age Yes, our bodies age as the years past, but being "old" is more of a mental than physical state. You can determine how old you want to project yourself to be regardless of your physical age. Keeping Kidneys In Tip Top Shape Treatments for kidney stones have been around for nearly as long as kidney stones themselves. Some of the old-fashioned treatments suggested for kidney stones included a free use of alkalies to counteract the acidity of the urine, and a free use of soothing drinks of flaxseed or slippery elm with sweet spirits of nitre, or bicarbonate of soda. On Recovering Your Eyesight with Exercises The first, and inevitable, question which everyone asks is, "How long will it take before my vision improves?" As the answer to this question depends on a number of factors - the seriousness of your eye condition, your ability to acquire complete relaxation and mental control, the steadiness with which you do your exercises - no definite period of time can be set. How to Diagnose Whether You Are Smoking to Excess Physicians are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen, or a pack; people seem to seek a standard measurement. How To Keep A Stress Diary When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life. Creating The Best Room Conditions When Dealing With Insomnia When dealing with insomnia, after establishing a consistent bedtime routine, it is important to create a comfortable and relaxed atmosphere in your bedroom. The more cozy and harmonic your bedroom is the more relaxed you will feel. How Does One Become A Smoker? Many, in fact most people become smokers as a result of an experiment. What often starts as an experiment becomes an experience and before they know it, it becomes a pattern. So let us examine some of the factors that contribute towards making a person a smoker, chain or other wise. A Technical Discussion of Snoring Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both! A Proven Technique For Self-Hypnosis The technique of inducing self-hypnosis begins with deliberate relaxation of the body muscles - a perfectly normal phenomenon that takes place every time you go to sleep.There's only one difference. When you reach the point where you would normally allow your conscious mind to rest and fall asleep, you will now give yourself instructions that you've rehearsed once or twice in general terms. Eye Exercises For Healthy Eyes Would you believe me if I told you that eye exercises, could help you to see without glasses? Our body needs exercises for good health, so do our eyes to remain healthy. They can relieve you of your glasses and correct some of the defects.	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