Michael Greeves's Articles - Major Articles

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Grow Your Personal Training Business - The Top Ways to Attract and Retain Clients Tips on starting and growing a personal training business. The Obesity Epidemic - How Helping Fight It Can Increase Your Revenue Helping to fight the obesity epidemic and increase personal training revenue. The Price of Being Sick - Prevention is the Key to Lowering Health Care Costs Obesity is a growing problem in our country and it seems that the smarter we get and the more technological and scientific advances we make, the worse the problem becomes. This doesn't make a lot of sense, does it? Getting Back on Track with Your Workouts One question that many people ask at one point or another is how do I get back on track after a break in workouts? How can I clean up my eating habits and get back to the pattern of using nutritious food as fuel? New Year's Resolutions That Count Making a New Year's Resolution means setting goals for the upcoming year that you want to accomplish. Most of the time these goals are things that in some way will improve your quality of life. Many of them are related to fitness, health, well being or losing weight. How To Distinguish Your Health Club and Retain Members The world is a much different place than it was fifty, even twenty-five years ago. One of the most noticeable differences is the area of physical fitness. Overcoming the Challenge of Winter Ways to workout despite the cold temperature Beating the Weight-Loss Plateau The top ten strategies to lose the last few pounds needed to reach your goal weight. Picking Out The RIght Gym For Your Workout The top things you should consider when choosing a gym for your personal workout program. Finding Time for Your Personal Fitness Plan The top seven ways to get more out of your daily schedule and get more exercise. New Developments in Nutrition for 2008 The Five New Nutrition Trends to Watch in The New Year. Holidays and Workouts - How to Stay on Track Holidays are a blessing and a curse. They can bring the joy of reuniting with loved ones, watching a toddler open gifts and endless celebration. They can also add lots of things to your "to do" list making your workouts seem next to impossible. How can you stay on track with your workouts with all of the added things that you have to get done before the holidays?