Paul M. Jerard Jr.'s Articles in Yoga

  • Become a Certified Yoga Instructor: Training Options
    Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor.
  • Becoming a Yoga Instructor: Is it a Good Fit for Me?
    Whether you're thinking of leaving your current job, or simply supplementing your income, becoming a yoga instructor may be the change you're craving.
  • Benefits of Chair Yoga - Part 1
    In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
  • Benefits of Chair Yoga - Part 1
    In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
  • Benefits of Chair Yoga - Part 2
    We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment.
  • Benefits of Chair Yoga - Part 2
    We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment.
  • Benefits of Chair Yoga - Part 3
    Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
  • Benefits of Chair Yoga - Part 3
    Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
  • Benefits of Chair Yoga - Part 4
    Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."
  • Benefits of Chair Yoga - Part 4
    Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."
  • Chair Yoga Vinyasa Flow
    [Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. "The flow," which we know as "Vinyasa," is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
  • Chair Yoga Vinyasa Flow
    [Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. "The flow," which we know as "Vinyasa," is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
  • Communication Skills for Yoga Teachers
    Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.
  • Communication Skills for Yoga Teachers
    Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.
  • Could a Blind Man Become a Yoga Teacher?
    Yoga means union or unity. Where is the "unity" in discrimination? Discrimination originates from a closed mind. Discrimination works closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.
  • Could a Blind Man Become a Yoga Teacher?
    Yoga means union or unity. Where is the "unity" in discrimination? Discrimination originates from a closed mind. Discrimination works closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.
  • Designing a Plan to Become a Yoga Teacher (Part 1)
    When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let's look at a few ways to make your plan of action to become a Yoga teacher.
  • Designing a Plan to Become a Yoga Teacher (Part 1)
    When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let's look at a few ways to make your plan of action to become a Yoga teacher.
  • Designing a Plan to Become a Yoga Teacher (Part 2)
    While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
  • Designing a Plan to Become a Yoga Teacher (Part 2)
    While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
  • Diabetic Students and Yoga - What to Expect
    The effects of Yoga, on persons with diabetes, are extremely healthful, and sometimes, cause the unexpected. Be conscious of potential effects of yoga on diabetic students.
  • Discover How Yoga can Improve Workplace Safety and Health
    Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it.
  • Discover How Yoga can Improve Workplace Safety and Health
    Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it.
  • Even More about Communication Skills for Yoga Teachers
    Who are some of the best teachers a Yoga instructor could have? The answer should not surprise you, but it is our Yoga students who create the best Yoga teacher from within us. Consider this: Random questions develop complete knowledge of any given subject.
  • Facts About Giving to Charity
    In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat."
  • Facts About Giving to Charity
    In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat."
  • Facts about Successful Yoga Teachers (Part 1)
    First things first: Are you "selling Yoga?" If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.
  • Facts about Successful Yoga Teachers (Part 1)
    First things first: Are you "selling Yoga?" If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.
  • Facts about Successful Yoga Teachers (Part 2)
    How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her.
  • Facts about Successful Yoga Teachers (Part 2)
    How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her.
  • Facts about Successful Yoga Teachers (Part 3)
    Do successful Yoga teachers produce more successful teachers? The short answer is, "Yes, they do." Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.
  • Facts about Successful Yoga Teachers (Part 3)
    Do successful Yoga teachers produce more successful teachers? The short answer is, "Yes, they do." Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.
  • Facts About Successful Yoga Teachers (Part 4)
    Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on.
  • Facts About Successful Yoga Teachers (Part 4)
    Do you have survey forms for your Yoga students? You should - and also give them a reward for their participation. They are helping you learn what they want, and this is something you cannot afford to speculate on.
  • Facts About Yoga Business Coaching Services
    There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.' However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is 'on the line,' and possibly your life savings.
  • Facts About Yoga Business Coaching Services
    There was a time when the use of the words, 'Yoga' and 'business,' in the same sentence, would have been considered 'shameful.' However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is 'on the line,' and possibly your life savings.
  • Fireworks after Yoga Day USA
    There is an interesting press release from Medical News Today. The article is titled, "Yoga Day USA and The Distortion of Yoga in America."
  • Fireworks after Yoga Day USA
    There is an interesting press release from Medical News Today. The article is titled, "Yoga Day USA and The Distortion of Yoga in America."
  • First Limb of Yoga - Ahimsa and Satyam
    According to Maharishi Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama of non-violence. Satyam or Satya is the second Yama of truthfulness.
  • Five Reasons Why You Should Not be a Yoga Teacher
    Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.
  • Five Reasons Why You Should Not be a Yoga Teacher
    Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.
  • Hatha Yoga - The Path to Focus and Concentration
    Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.
  • Hatha Yoga Myth - Losing Weight
    Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"
  • How could a Shy Person Become a Yoga Teacher?
    The calling to teach Yoga classes can reach into any of us, but what about obstacles which hold each of us back. A shy person may want to become a Yoga instructor, but how can he or she develop the voice of a Yoga teacher?
  • How could a Shy Person Become a Yoga Teacher?
    The calling to teach Yoga classes can reach into any of us, but what about obstacles which hold each of us back. A shy person may want to become a Yoga instructor, but how can he or she develop the voice of a Yoga teacher?
  • How to Become a Successful Yoga Teacher
    A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can.
  • How to Become a Successful Yoga Teacher
    A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can.
  • How to Become The Best Possible Yoga Teacher
    Once an intern graduates from a yoga teacher training course, there are many high expectations. Within each of us, these expectations will differ, because we do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.
  • How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1)
    Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a "calling from within?" How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let's look at a few practical solutions to your obstacles.
  • How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 1)
    Do you enjoy practicing Yoga? Does teaching Yoga seem like your ultimate dream job? Does the thought of becoming a Yoga teacher feel like a "calling from within?" How would you pay your bills teaching Yoga? If your life mission is becoming a Yoga teacher; let's look at a few practical solutions to your obstacles.
  • How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 2)
    How would you pay your bills by teaching Yoga for a living? Everyone needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly "fall into your lap." So what can you do to make a painless transition into becoming a Yoga teacher full time?
  • How to Shift Gears, Change Careers, and Become a Yoga Teacher (Part 2)
    How would you pay your bills by teaching Yoga for a living? Everyone needs a certain amount of income to live on and Yoga teachers are no different. Yoga jobs may not instantly "fall into your lap." So what can you do to make a painless transition into becoming a Yoga teacher full time?
  • How to Succeed as a Yoga Teacher
    Upon successful graduation from a Yoga teacher training course, many new Yoga teachers feel they still need some direction. After spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?
  • How to Succeed as a Yoga Teacher
    Upon successful graduation from a Yoga teacher training course, many new Yoga teachers feel they still need some direction. After spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?
  • How to Teach Yoga in the Corporate Marketplace (Part 1)
    Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.
  • How to Teach Yoga in the Corporate Marketplace (Part 1)
    Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.
  • How to Teach Yoga in the Corporate Marketplace (Part 2)
    This prepares you when you talk to the public about what you do. To state: "I teach Yoga classes," is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.
  • How to Teach Yoga in the Corporate Marketplace (Part 2)
    This prepares you when you talk to the public about what you do. To state: "I teach Yoga classes," is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.
  • Insider Secrets to Marketing your Yoga Teaching Service (Part 1)
    There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I've mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you money. Marketing and public relations can sometimes cost you nothing, if you do it yourself.
  • Insider Secrets to Marketing your Yoga Teaching Service (Part 1)
    There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I've mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you money. Marketing and public relations can sometimes cost you nothing, if you do it yourself.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 2)
    I don't care if you're teaching Yoga in a cellar, barn, loft, garage, in the woods, at the beach, or just thinking about it. People won't know you are a Yoga teacher, if you don't announce it.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 2)
    I don't care if you're teaching Yoga in a cellar, barn, loft, garage, in the woods, at the beach, or just thinking about it. People won't know you are a Yoga teacher, if you don't announce it.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 3)
    The bottom line is that you will never find a better advertising tool, at this time, than your own web site. You can get a free web site, Blog, or a paid web site for next to nothing.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 3)
    The bottom line is that you will never find a better advertising tool, at this time, than your own web site. You can get a free web site, Blog, or a paid web site for next to nothing.
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 4)
    "The Internet is not everything" - when it comes to marketing your Yoga business. You cannot achieve 100% marketing penetration by using Email marketing and having a top-ranked site on every possible search engine. What do I mean?
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 4)
    "The Internet is not everything" - when it comes to marketing your Yoga business. You cannot achieve 100% marketing penetration by using Email marketing and having a top-ranked site on every possible search engine. What do I mean?
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 5)
    If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Don't keep doing the same thing every week. How would you feel if the restaurant you went to served you the "usual" every time you sat down?
  • Insider Secrets to Marketing Your Yoga Teaching Service (Part 5)
    If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Don't keep doing the same thing every week. How would you feel if the restaurant you went to served you the "usual" every time you sat down?
  • Insider Secrets to the Business of Teaching Yoga (Part 1)
    If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice.
  • Insider Secrets to the Business of Teaching Yoga (Part 1)
    If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. None of us has to teach Yoga; we choose to teach Yoga because we love it and know the many rewards of steady Yoga practice.
  • Insider Secrets to the Business of Teaching Yoga (Part 2)
    Which would you prefer to be: A rich Yoga Guru or poor Yoga Guru? There are two financial paths for Yoga teachers to follow.
  • Insider Secrets to the Business of Teaching Yoga (Part 2)
    Which would you prefer to be: A rich Yoga Guru or poor Yoga Guru? There are two financial paths for Yoga teachers to follow.
  • Insider Secrets to the Business of Teaching Yoga (Part 3)
    When human contact is involved in the selling process, people virtually buy the salesperson or the "Yoga instructor." You as a Yoga teacher, sell something everyday; it's a ticket to better quality living. If a Yoga student stays long enough, he or she learns that Yoga works and you told them the truth.
  • Insider Secrets to the Business of Teaching Yoga (Part 3)
    When human contact is involved in the selling process, people virtually buy the salesperson or the "Yoga instructor." You as a Yoga teacher, sell something everyday; it's a ticket to better quality living. If a Yoga student stays long enough, he or she learns that Yoga works and you told them the truth.
  • Insider Secrets to the Business of Teaching Yoga (Part 4)
    As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is "feeling down in the dumps."
  • Insider Secrets to the Business of Teaching Yoga (Part 4)
    As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is "feeling down in the dumps."
  • Kids Yoga: A Solution to Global Obesity in Children
    Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand."
  • Kids Yoga: A Solution to Global Obesity in Children
    Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand."
  • Kids Yoga: Dealing with Anger Management
    How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class.
  • Kids Yoga: Dealing with Anger Management
    How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class.
  • Kids Yoga: Enhanced Goal Setting Techniques
    Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?
  • Kids Yoga: Enhanced Goal Setting Techniques
    Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?
  • Kids Yoga: Stress Management Sessions for Children
    Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.
  • Kids Yoga: Stress Management Sessions for Children
    Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.
  • Letters to a Yogi - Prana (Energy)
    The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life.
  • Letters to a Yogi - Questions About Existence and Purpose
    The longer we practice Yoga - the more we will see the meaning in the concept of uniting the mind, body, and spirit. No matter what our religion is, or if we practice Yoga, many of us ask the same questions regarding our spiritual, physical, and mental existence. Ever since humans learned to communicate with one another, there have been three common questions people ask.
  • Mommy and Me Yoga- Benefits for Life
    What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children.
  • Mommy and Me Yoga- Benefits for Life
    What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children.
  • More About Yoga Therapy for Increasing Self-Worth
    Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically.
  • More Communication Skills for Yoga Teachers
    When Yoga teachers gather in a workshop to hear a lecture about communication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let's take a look at many more areas that could use some work.
  • Office Yoga - Four Physical Techniques for Corporate Yoga
    Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.
  • Office Yoga - Four Physical Techniques for Corporate Yoga
    Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.
  • Office Yoga: Corporate Yoga for the Office
    Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let's look at solutions that Yoga can offer to the business world.
  • Office Yoga: Corporate Yoga for the Office
    Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let's look at solutions that Yoga can offer to the business world.
  • Office Yoga: Warm Up Exercises for Corporate Yoga
    Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers.
  • Office Yoga: Warm Up Exercises for Corporate Yoga
    Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers.
  • Patanjali's Eight Limbs of Yoga
    The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.
  • Patenting Yoga - A Crime against Humanity
    What's next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?
  • Patenting Yoga - A Crime against Humanity
    What's next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?
  • Practical Applications of Yogic Philosophy - Perception and Myth
    Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?

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