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Zach Thompson's Articles in Wellness Show All|Display Category|Title|Newest|Oldest Benefits of Aerobic Exercising The word "aerobic" means 'with oxygen'. It applies to those physical efforts and exercises that promote an increase in the air volume inspired while it's being done. What is the Rolfing Technique? The Rolfing technique is named after Dr. Ida Rolf. It is a massage that pinpoints connective tissue between the joints. What is A Neuromuscular Massage? Neuromuscular massage is applied to a specific point in the body. It is usually used in order to relieve tension and pain in the patient. What is the History of Acupuncture? Acupuncture is an ancient form of medical treatment and has been used since 202BC. Traditional Korean medicine mentions this form of treatment under the name of Chimsul. Is Natural Therapy Right for You? Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements and exercise. Tips for Successfully Starting On a Diet As you may know if you already tried one or more diets, the first couple of weeks are the hardest; starting a new diet with the wrong foot may not only be useless, but it may also lead you to eat even worse than before. Different Types of Massages for You to Consider Massage therapy is one of the oldest medical treatments. There are records of this treatment being practiced almost 4,000 years ago. How Exercise Can Help With Anti Aging Strength training has been proven to help the body naturally produce HGH. The more you train the more your body produces HGH. Strength training is taking exercises to specifically strengthen certain muscles. Fiber-Why is it Important to a Healthy Diet? How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. How You can Win against Stress It may be hard for some people to find their way to wellness and perfect health in today's fast changing world. Sometimes the lifestyle we are used to does not leave much time for us to relax and care about ourselves. Are Glycoproteins Good for Your Health? What is a glycoprotein? It is a biomolecule made up of carbohydrate and protein. These Glycoproteins are found outside the cells in the body. Are Organic Foods Healthier? There are many contaminants that assault us on a daily basis. These toxins are in the air we breathe, the water we drink and the foods we eat, to name just a few. Eating organic food greatly reduces the toxins we consume in our food. Which Essential Oils Are Used In Aromatherapy? There are many essential oils that can be extracted from plants flowers, roots and herbs. Many of them are therapeutic and can be used to promote healing in patients. Do's and Don'ts for Dieting It's useful to keep in mind some do's and don'ts to help you walk along this path and achieve a new life as easily and quickly as possible. Can Chiropractic be for Grandma? Chiropractic specializes in spinal and joint problems and can sometimes make a difference to the problems of an aging body. How Sunlight Affects Your System - Infrared Sunlight Sauna Natural sunlight is very good for our health and well being. The sun is a natural source of energy and can in turn give us energy, and improve our health, in many ways. A Cleansing Diet to Improve your Health One of the most common cleansing diets is a detox diet. This is a diet that will release the toxins in the body that have been stored in the fat cells and will allow the body to excrete them and cleanse your body. How's the Environment Killing Me? The affects of our polluted environment and poor eating habits on our health can be disastrous or even deadly in some cases. Green Tea- a Healthy Alternative to Soda One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea? The Self Help Massage Lomi Lomi is an ancient massage used by the people of Hawaii. The Lomi Lomi massage therapy is based on the idea of massaging with loving hands. It works deeply yet gently into the muscles. Mayan Massage- Overview and Benefits Mayan massage is the ancient art of abdominal massage. It has been practiced by the Mayan Indians for many centuries. Can Zeolite Remove Heavy Metals from Your Body? Zeolite has been shown to remove heavy metals from the body. What exactly is Zeolite? Zeolite is actually a naturally formed mineral that is a combined form of sea water and lava. Zeolite is also man-made to be taken as a nutritional supplement. Wellness Products that Stream from Passive Incomes The first thing to decide is what type of wellness products that you would like to sell. There are many available such as nutritional supplements, fitness equipment accessories, wellness books, wellness DVDs, wellness videos, skin care products, and many, many more. Products Available in the Wellness Industry You will be surprised at the number of different types of products that are available in the wellness industry. There are so many different brands and types of products that it would literally take a book to list them all. What is Glyconutrition? What exactly makes something a glyconutritional? Something is said to be glyconutritional if it contains glyconutrients. You are probably wondering what glyconutrients are. Health Benefits of Massages Therapy Fifty percent of all people who visit registered massage therapists are men, and the most common reason for anyone to visit a massage therapist is for relief from stress. What can Glyconutrients do for You? Glyconutrients is a dietary supplement that consists of sugars. It is a mixture of polysaccharide and simple sugars. Glycobiology/Glycoscience There has been growing amount of scientific study and research that proves some type of sugar can have tremendous impact and advantage to our overall health of the body, including stopping cancerous tumor development and boosting human immune response. Glycoproteins A glycoprotein is a biomolecule made up of carbohydrates and protein. These Glycoproteins are found outside the cells in the body. Glyconutrients May Help You Give Up Smoking Each year cigarette smoking is responsible for thirty percent of all deaths in the United States. This means nearly four hundred thousand deaths a year are caused by cigarette smoking. Antioxidants- What does it do? Antioxidants are those molecules available in human body that prevent or slow down oxidation. They defend the destructive free radicals formed in the metabolism and due to other external factors. Phytonutrients-Are They Good for You? Recent research has shown that Phytonutrients are in fact surprisingly good for you. They strengthen the immune system and may help in deterring cancer. Phytonutrients are also very powerful antitoxins. Phytochemicals-Biochemical Found in Plants Phytochemicals are biochemical found in plants. They are used as protection against the many elements of nature that can harm them. These are the chemicals that give plants their unique characteristics; texture, smell, flavor, and color. Larch Arabinogalactan and Australian Bush Plum Larch Arabinogalactan is produced from the wood of the larch tree; it is in fact a polysaccharide powder. It is a fine off white powder that has a mild smell of pine trees, and tastes a little sweet. It is readily soluble and can be used with juice or water. Quercetin- a Flavonol and an Antioxidant Quercetin is one of the flavonoids groups. It is in fact a flavonol. It is found in apples, onions, tea, red grapes, leafy green vegetables, citrus fruits, broccoli, cherries, raspberries, prickly pear cactus, and some varieties of honey. Acemannan and Aloe Vera The Aloe Vera plant has been known for centuries as the healing plant. Recently, it has been rediscovered and much research has been done on it. Countless examples have indeed shown that it does have the ability to help wounds heal. Fluorescent Lights-How They can Affect your System Light is very important for our mental and physical health. Without sufficient light many people suffer from depression and ailments that they cannot really pinpoint. Depression can give rise to many ailments and can even develop into more serious mental problems. Antioxidants- A Glyconutrient Supplement Antitoxins convert free radicals into non-toxic substances. Free radicals are formed when the body goes through the functions of metabolism and oxidation. This prevents cells from being destroyed and will help to slow down the aging process. This will also result in healthier looking skin. Fucoidan- a Diet Supplement Many Japanese eat this seaweed with beneficial results. In order to combat diseases like cancer, there has been a lot of research done to see how the body can be made stronger. How Sunlight Affects your System- Infrared Sunlight Sauna Natural sunlight is very good for our health and well being. The sun is a natural source of energy and can in turn give us energy, and improve our health, in many ways. Rolfing Technique for Massaging The Rolfing technique is named after Dr. Ida Rolf. It is a massage that pinpoints connective tissue between the joints. This massage corrects posture, plus encourages the patient to walk and stand properly. When good posture is maintained, the patient is healthier and under less stress. Thai Massage Therupy Tai massage therupy originated in Tailand and is also known as Nuat phaen boran- which means ancient massage. Thai massage targets circulation and pressure points. Through peripheral stimulation, the muscle flexability and internal health are improved. What is Shiatsu Massage? Shiatsu is a massage technique from Japan. In fact the word Shiatsu means "finger pressure". Despite its name this massage therapy not only utilizes the fingertips but also thumbs, palms, knees, forearms, elbows and the massage therapist can even use the feet. Swedish Massage or Acupressure Swedish massage has many uses, two of which are helping a patient recover from injuries, and aiding in strengthening muscles. It will also help to cut down stress and tension. The second type of massage we will examine - Acupressure massage - can be used by a layperson and does not require a professional therapist.	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